3/23/2023 0 Comments Decelerate your lifeJonas also discussed mechanics on Episode 15 and 16 of our podcast which you can listen to here – ĭevelop deceleration technique and ability first, COD second Jonas Dodoo (Speed Works Training) delivered a very interesting webinar on the topic of deceleration which you can find on his website. The precursor to every COD task is deceleration, which means if we cannot decelerate well we will be unable to change direction well. It is vital to understand that we must develop an athletes ability to decelerate correctly and in a controlled manner before we put them under change of direction tasks. Reaction games that require rapid, controlled deceleration as quickly as possible such as the “Reactive COD” drill here.Reaction games which require controlled deceleration in an appropriate time.
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